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Articles by Race Pace Jess

Jess Underhill fell in love with running during a rough patch in life, a time period most people just refer to as middle school. Twenty-six years later that first runner's high she experienced continues to shape nearly every aspect of her life, including her career. She has a Master's Degree in Exercise Science and Health Promotion, is graduate of the Institute for Integrative Nutrition and is a UESCA Certified Run Coach. Most recently Jess launched Race Pace Run Club, a free virtual run club that welcomes runners of all levels from coast to coast and also meets in-person in NYC. She is an ambassador for Sparkly Soul Headbands

  • Cold Brew Recovery Smoothie Recipe

    By Race Pace Jess

    Talk about the best pick-me-up.

  • Here Is How Your Breath Actually Affects Your Run

    By Race Pace Jess

    Proper breathing does more than get your body oxygen. Race Pace Jess breaks down exactly why you should pay attention to it.

  • 7 Things To Check Off Before Marathon Training

    By Race Pace Jess

    Race Pace Jess shares a list of the things you should do in the months leading up to marathon training so you're ready for the distance.

  • 5 Lessons From Being A GOTR Coach

    By Race Pace Jess

    As a volunteer running coach for girls in grades 3-5, Race Pace Jess learned some lessons that work for both running and life.

  • 15 Benefits Of Running Without Training For A Race

    By Race Pace Jess

    Here's why you may want to take a break from racing and instead just enjoy the love you have for the sport by running for fun.

  • What To Know Before Running A Ragnar Relay

    By Race Pace Jess

    If you're getting ready for a relay race, here is everything you need to know to be prepared to go into your legs of the race.

  • A First Look At Reebok’s Newly Launched Floatride Run

    By Race Pace Jess

    This shoe was tested by over 300 runners during the development process and just launched April 1. Here's what you need to know about it.

  • 3 Exercises That Target Your Glute Muscles

    By Race Pace Jess

    Runners know that strong glutes are important—but do you know why? Learn about the two glute muscles and how to keep them strong.

  • How Many Days Per Week Do You Have To Run?

    By Race Pace Jess

    Here, Race Pace Jess shares what is more important than how many times you run—and a glimpse at how to structure your schedule.

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