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Articles by Fara Rosenzweig

Fara Rosenzweig is a writer, editor, and certified personal trainer. She got her first taste of the gym at age 14 and fell in love with the fitness crowd. After suffering a back injury her freshman year of college, she had to set her ballet slippers aside and rehab her back. That’s when she found her passion for teaching fitness and helping others challenge themselves. Her senior year of college she ran in her first 5K and traded her ballet slippers for the latest (and brightest) pair of running shoes. Fara loves talking health, sports and fitness with any one and everyone. Her love for storytelling earned her an Emmy Award and has been seen in many other publications, such as Refinery29,, MyFitnessPal and Health.

  • 12 Creative Ways To Indulge In Peanut Butter

    By Fara Rosenzweig

    Whether you’re on team creamy or on team crunchy, there’s one thing we all can agree on: peanut butter is absolutely delicious.

  • Remember Diana Nyad The Swimmer? She Now Wants You To Start

    By Fara Rosenzweig

    Diana Nyad is known for her time in the water, but she is hopping on dry land to make sure Americans walk more with Everwalk.

  • What Is Plantar Fibroma?

    By Fara Rosenzweig

    Experiencing pain in your foot? Whether you changed shoes or running technique, you may be experiencing plantar fibroma.

  • What Is Piriformis Syndrome?

    By Fara Rosenzweig

    The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries.

  • Why You’ve Been Cleaning Your Water Bottle All Wrong

    By Fara Rosenzweig

    Runners beware: You can outrun other racers, you can outrun your PR, but you can't outrun the germs festering inside your water bottle!

  • IT Band Issues And How To Deal

    By Fara Rosenzweig

    IT band syndrome can be easily prevented with pre- and post-workout stretching. But if you've got it, you can roll your way to recovery.

  • Fitbit Launches Stylish Updates

    By Fara Rosenzweig

    They added some functional changes, as well—making them fashionable and functional.

  • An Olympian's Training Schedule

    By Fara Rosenzweig

    Barbara Nwaba isn't just doing one event; she's stringing seven together to hopefully win gold in the heptathlon. Here's a week in the life.

  • How Fitbit Changed Her Life

    By Fara Rosenzweig

    “I knew I had gained weight, but didn’t realize I had put on that much weight.” In June 2015, 34-year-old Amanda Lynch was at

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