How Running Helped My Anxiety
Many people can relate to this.
Whether you’re on team creamy or on team crunchy, there’s one thing we all can agree on: peanut butter is absolutely delicious.
Diana Nyad is known for her time in the water, but she is hopping on dry land to make sure Americans walk more with Everwalk.
Experiencing pain in your foot? Whether you changed shoes or running technique, you may be experiencing plantar fibroma.
The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries.
Runners beware: You can outrun other racers, you can outrun your PR, but you can't outrun the germs festering inside your water bottle!
IT band syndrome can be easily prevented with pre- and post-workout stretching. But if you've got it, you can roll your way to recovery.
They added some functional changes, as well—making them fashionable and functional.
Barbara Nwaba isn't just doing one event; she's stringing seven together to hopefully win gold in the heptathlon. Here's a week in the life.
“I knew I had gained weight, but didn’t realize I had put on that much weight.” In June 2015, 34-year-old Amanda Lynch was at