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Articles by Allie Burdick

Allie is a freelance writer, athlete and mom, but not in that order. Her work has appeared in Runner's World, Triathlon Magazine and ESPNW. On her blog, VITA Train for Life, she chronicles her life as a runner/triathlete and hopes her successes and failures help to motivate and inspire others, even the over-40 crowd she somehow found herself in! The rest of her time is spent raising her twin boys with her husband in the Northeast where they live a big life! See it all on Twitter and Instagram.

  • The Best Running Shoes For Every Surface

    By Allie Burdick

    Jill and Tim Murphy of Fleet Feet Sports advise on which running shoes are the best match for every surface runners encounter.

  • 5 Products Like You Showered

    By Allie Burdick

    You can still smell so good!

  • 5 Speed Workouts That Don't Need A Track

    By Allie Burdick

    You don't need access to the oval in order to get faster this summer.

  • We Dissected Best Tips For Running And Vacation

    By Allie Burdick

    Not everyone has the luxury or desire to run during what should be downtime. We’ve listed our best tips for running on vacation and then

  • Running Lingo Cheat Sheet

    By Allie Burdick

    All the little words you need to know to be cool—just kidding, just some words people say a lot in running.

  • Why Running Helps You Think

    By Allie Burdick

    There are many reasons—scientific and otherwise—behind running's magical ability to clear your mind.

  • Is Everything We Know About Salt Wrong?

    By Allie Burdick

    A new study researching the effect of salt intake on sodium levels in the blood could be a game changer for endurance athletes.

  • 4 Ways To Break Running Plateau

    By Allie Burdick

    Break free of a tough spot with these four smart ways.

  • Tips For Running In The Heat

    By Allie Burdick

    Here are some fresh tips to keep your body and mind cool when race-day temperatures soar.

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