All Recent Articles: Page 1

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  5 Micronutrients Every Woman Should Pay Attention To

  Fats, proteins and carbs get all the love—here are the other things your body needs to run fast, far and forever.

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  How To Be The Change You Want To See In Yourself

  Mirna Valerio, future author of her own book, shares that there's no secret to getting brave. You just do it.

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  10 Irresistible 80s Pop Hits To Help You Pick Up The Pace

  #TBT all day, every day with this playlist.

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  These GIFs Show What Marathon Training Is Really Like

  Nat Runs Far shares GIFs that explore every part of the marathon training cycle–the good, the bad and the very sweaty.

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  Would You Use A Brain Stimulating Headset To Reduce Fatigue?

  Halo Sport is a headset that is training your brain—not for mental training—but to help your neurons and muscles form stronger

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  You Don’t Have To Put Fitness Goals On Hold To Be Body Positive

  Grace Fed Runner blogger Erica Cook explains how runners can balance appreciating their bodies with pushing those bodies toward new goals.

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  Fuel Your Run With These Delicious Frozen Snacks

  These three frozen snacks and meals are ready in minutes, combining nutrition and noteworthy taste for athletes with busy schedules.

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  Here’s Another Reason To Love Sunflowers

  Sunflowers hold more value than their beauty alone–their seeds are also incredibly nutritious.

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  10 Warm-Up Songs That Build Momentum As They Go

  Oldies but goodies.

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  Andrea Peet Continues Racing 3 Years After ALS Diagnosis

  After her ALS diagnosis in 2014, marathoner and triathlete Andrea Peet made the decision to continue training–and is still racing today.