All Recent Articles: Page 1

Treadmill Tips and Workouts
A round up of our best treadmill workouts and advice!
2 Reasons to Make Smoothie Freezer Packs
Get your smoothies prepared for the entire week with these easy freezer packs!
Outdoor/Indoor Workout Swaps: Hill Repeats to Pylometrics
When the weather turns frightful, get creative with your sweat sesh. Jumps can help simulate hills!
Hungry Running Girl: Dealing with Race Day Nerves
Race day nerves are normal, but don't let them impact your race!
The Basics of Foam Rolling
Add some post-run foam fun to your recovery regimen to keep muscles happy and ﬁring on all cylinders.
Reader Run Brag Gallery 1/26/15
Let's give a few cheers to our readers who raced this weekend!
NYC Running Mama: Getting Through Speedwork
Michele shares some mental tips she uses to stay strong during speedwork.
5 Mental Tips To Run Your Best Marathon
Dorothy shares 5 important ways to focus your mind during 26.2.
5 Runtastic Things Our Staff Loved This Week
Find out what running items and indulgences our staff was obsessed with this week.
The Fearless Kathrine Switzer
Running legend Katherine Switzer continues to inspire women of all ages.