August 14 2018
Getting strong doesn’t happen overnight. Start doing these five exercises to bring a little bit of strength training into every workout.
Get ready to feel the leg burn with this Fit Body Beats routine choreographed to “Havana” by Camila Cabello featuring Young Thug. Follow along for a series of squat variations (55 total reps per round) alternated with fun dance fitness moves.
Do multiple rounds for a complete lower body workout, or try combining with some other Fit Body Beats routines for a full and varied sweat session.