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Rock Your Run: 10 Recent Songs Above 145 Beats Per Minute

The BPM Sweet Spot

Owing to the growing influence of genres like reggaeton and tropical house, pop music has been getting slower over the last few years. At the same time, rock songs—which usually employ a higher number of beats per minute—have been edged off the radio almost entirely. (The last time a band topped the Billboard Hot 100 was when MAGIC! released “Rude” in 2014.) Between these two developments, folks looking for fast tracks to score their runs may find what they need on the college radio charts.

Our survey of recent highlights–all of which clock in at 145 beats per minute or faster—kicks off with an affirmation from Green Day and winds down with a rhetorical question from Bleed American. Given rock’s generally faster tempos, everything below features a guitar somewhere in the mix. In the case of White Reaper’s stadium-ready “Judy French,” the instrument is dominant. However, in The Killers’ “The Man,” the guitar is part of a larger musical tapestry. The only real outlier here is Portugal. The Man’s genre-defying “Feel It Still,” which one might have pegged as a college radio hit before it snowballed into a double-platinum, Grammy-winning smash. With everything above in mind, here are 10 recent songs for runners who favor speedy beats.

Green Day – Still Breathing – 150 BPM

The Killers – Run for Cover – 166 BPM

The Wild Lips – This Might Be My Breakdown – 172 BPM

Bantam Foxes – Ghost – 186 BPM

Gorillaz & Jehnny Beth – We Got the Power – 150 BPM

Captiva – Road to Ruin – 162 BPM

White Reaper – Judy French – 145 BPM

The Foreign Resort – Take a Walk – 165 BPM

Portugal. The Man – Feel It Still – 158 BPM

Bleed American – Where’s the Fire? – 150 BPM

To find more workout songs, folks can check out the free database at Run Hundred. Visitors can browse song selections there by genre, tempo and era to find the music that best fits their particular workout routines.

Related:

10 Recent Workout Songs Built Around Classic Hits

These Songs Were Voted The Best Workout Music

The Top 10 Workout Songs For February 2018

Chris Lawhorn

Chris Lawhorn

Chris Lawhorn runs the workout music database Run Hundred and contributes playlists to Women's Running. He also operates the Case/Martingale record label and holds a BA in English from Ball State University. Before joining Women's Running, Chris covered workout music for Shape and Marie Claire. To find more running songs, folks can check out the free database at Run Hundred. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular routine.