January 19 2018
This HIIT dance workout video is set to "The Champion" by Carrie Underwood.
Work your neglected areas the fun way with this Fit Body Beats workout synced to the beat of “What Lovers Do” by Maroon 5 featuring SZA! You’ll strengthen and tone your core and upper body muscles with a series of bodyweight exercises paired with some creative dance cardio.
Do two to three rounds (whatever you can handle!), or try combining it with some other Fit Body Beats routines for a full workout.