May 10 2018
Take advantage of your gym’s rowing machine to build whole-body strength and improve your running.
Work your neglected areas the fun way with this Fit Body Beats workout synced to the beat of “What Lovers Do” by Maroon 5 featuring SZA! You’ll strengthen and tone your core and upper body muscles with a series of bodyweight exercises paired with some creative dance cardio.
Do two to three rounds (whatever you can handle!), or try combining it with some other Fit Body Beats routines for a full workout.