August 14 2018
Getting strong doesn’t happen overnight. Start doing these five exercises to bring a little bit of strength training into every workout.
Work your neglected areas the fun way with this Fit Body Beats workout synced to the beat of “What Lovers Do” by Maroon 5 featuring SZA! You’ll strengthen and tone your core and upper body muscles with a series of bodyweight exercises paired with some creative dance cardio.
Do two to three rounds (whatever you can handle!), or try combining it with some other Fit Body Beats routines for a full workout.