May 10 2018
Take advantage of your gym’s rowing machine to build whole-body strength and improve your running.
Whether you love or hate Justin Timberlake’s unconventional new song “Filthy,” you have to admit it has a motivating beat. In the wake of the song’s release, I created this Fit Body Beats workout synced to it!
This workout video offers a crazy combination of cardio, HIIT and strength training. You’ll feel the burn in your entire body with the built-in plank variations and squat sequences.
Do two to three rounds (whatever you can handle!), or try combining it with some other Fit Body Beats routines for a full workout.