July 13 2018
Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running
You see them at the trailhead, running store and races—and they always look like they’re having a blast. Running clubs exist for every type of runner, from moms with jogging strollers to trail runners who flirt with dirt. It makes total sense—running is fun, and so is hanging out with friends. Why not do both at once? Researchers from the University of Southern California back up this notion, saying those who work out with others report they enjoy exercise more than those who get sweaty solo.
So the next time you see the group, don’t just wave and say, “Hi!”—join them! In addition to finding your new BFFs, you’ll likely become a better runner, all while having a blast.
When you’re just dragging in the morning or after work, it’s easy to talk yourself out of a run—unless you know your group is expecting you. According to a 2012 study published in the journal BMC Women’s Health, making plans to train with others is one of the most effective ways to ensure you actually follow through, no matter what.
Running on your own is familiar—you know what route you’ll take, what pace you’ll go and what playlist you’ll listen to. Familiarity is comfortable but also kind of boring. Group workouts give you varied conversation partners (and conversation topics) to make that long run fly by. You’re also more likely to explore new running routes with a group, which will definitely make your runs more interesting.
While you’re ticking off the miles with your pals, you’re probably getting faster. Multiple studies have shown that those who run in social settings tend to hold a faster pace than running solo—oftentimes without realizing it. Group influence can also spur you to go farther or try new training stimuli, like that beast of a hill you’ve been avoiding.
Despite knowing the benefits of social training, many runners find the idea of joining a running club intimidating: What if they’re faster? What if they run farther? What if I don’t fit in? But to ask those questions is to forget the reason running clubs exist: to run together. Most groups not only welcome new runners, but they also get genuinely excited to welcome one into the fold. Here’s why you shouldn’t let fear get in your way: