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Try This Epic HIIT Workout Set To Carrie Underwood’s “The Champion”

Be The Champion

It’s time to get into champion mode with this Fit Body Beats workout, synced to “The Champion” by Carrie Underwood featuring Ludacris!

This song is a total power anthem. Word on the internet is it’s the opening song for Super Bowl LII and a possible theme song for the 2018 Winter Olympics.

Let the motivating beat power your body through a dance fitness blend of kickboxing and high-intensity strength training moves (including burpees!). Do multiple rounds (whatever you can handle!), or try combining it with other Fit Body Beats routines for a full and varied workout.

Routine courtesy of Trainer LJ of Fit Mix Mom. Try more Fit Body Beats routines here!


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Team WR

Team WR

Team WR represents the Women's Running staff and community behind the magazine and The team was created in July 2014 when Women's Running underwent its first re-design since it debuted in 2009. Collectively, Team WR has run everything, from marathon, to half, to novelty runs, to ultras, to 10K and 5K races, to obstacle events, to triathlons.