May 17 2018
The "10K a day" rule first emerged as a goal distance for walking groups in Japan during the 1960s.
It’s time to get into champion mode with this Fit Body Beats workout, synced to “The Champion” by Carrie Underwood featuring Ludacris!
This song is a total power anthem. Word on the internet is it’s the opening song for Super Bowl LII and a possible theme song for the 2018 Winter Olympics.
Let the motivating beat power your body through a dance fitness blend of kickboxing and high-intensity strength training moves (including burpees!). Do multiple rounds (whatever you can handle!), or try combining it with other Fit Body Beats routines for a full and varied workout.