May 17 2018
The "10K a day" rule first emerged as a goal distance for walking groups in Japan during the 1960s.
You might have a love-hate relationship with this Fit Body Beats HIIT workout set to “Look What You Made Me Do” by Taylor Swift.
Get low, engage your core and kickbox your way to strong! Your legs will scream, but you’ll feel fierce doing it! Add this workout to your regular exercise routine, or do multiple rounds for a serious sweat session. Good luck!