April 17 2018
Olympians Deena Kastor, Alexi Pappas and Sarah Attar talk about how running is more than just a sport in this new four-part video series.
Don’t you just love burpees? Gasp! Scream! Run away!
Although burpees are an exercise everyone loves to hate, they are gold for burning fat, building strength and toning up everywhere.
Fortunately, you can make this tough move actually fun–just try this Fit Body Beats HIIT routine set to “Believer” by Imagine Dragons, featuring push-up burpees plus squat twists and fun dance moves for a killer total body workout. Add it to your regular routine or do multiple rounds for a full workout. Good luck!