January 19 2018
This HIIT dance workout video is set to "The Champion" by Carrie Underwood.
Don’t you just love burpees? Gasp! Scream! Run away!
Although burpees are an exercise everyone loves to hate, they are gold for burning fat, building strength and toning up everywhere.
Fortunately, you can make this tough move actually fun–just try this Fit Body Beats HIIT routine set to “Believer” by Imagine Dragons, featuring push-up burpees plus squat twists and fun dance moves for a killer total body workout. Add it to your regular routine or do multiple rounds for a full workout. Good luck!