February 14 2018
Practicing daily glute exercises like these can help prevent many common runner injuries.
Forget counting rep after rep of monotonous lower body exercises. Switch things up with this Fit Body Beats routine, set to “Stitches” by Shawn Mendes! You’ll strengthen and tone your glutes and thighs with lots of lunges and squat variations alternating with fun cardio dance moves.
Get those legs burning with two to three rounds for a full lower body workout. Have fun!