May 10 2018
Take advantage of your gym’s rowing machine to build whole-body strength and improve your running.
Forget counting rep after rep of monotonous lower body exercises. Switch things up with this Fit Body Beats routine, set to “Stitches” by Shawn Mendes! You’ll strengthen and tone your glutes and thighs with lots of lunges and squat variations alternating with fun cardio dance moves.
Get those legs burning with two to three rounds for a full lower body workout. Have fun!