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Experts’ Recovery Tips For When The (Marathon) Party’s All Over

Supta Padangusthasana (Reclining Hand To Big Toe)

Use a long yoga strap, or create a long belt by buckling two straps together so that they create a larger circle. Lie down and place one end of the belt loop around the top of your right leg near your hip joint. Place your left foot in the other end of the loop. Make sure the buckle is close to your right hip (that makes it easier to tighten the belt and receive additional traction to the muscles of your right hip and lower back). Draw your right leg into your chest and take several deep breaths. To tighten the belt, simply bend your left leg slightly, use your hands to tighten the loop, then stretch you left leg back out. Repeat the process with your other leg.


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