December 13 2017
Though comedian and actor Kevin Hart completed the NYC Marathon in just over four hours, we can learn a lot from his training gaps.
There’s more to NYC Marathon recovery than the post-race poncho, celebratory medal and catching your breath.
The TCS New York City Marathon is finally here! You’ve spent months getting your body ready to tackle those 26.2 miles. You are ready to calm your pre-race nerves and know how to cope during. But what about after the marathon?
After you tackle the beautiful 26.2-mile NYC course, your body will need time, fuel and TLC to fully repair itself. To celebrate your accomplishments and minimize post-race soreness, follow these experts’ advice to ensure your best and fastest marathon recovery.