March 26 2018
This easy-to-make recipe is full of the protein and carbohydrates runners need to keep running strong.
Signed up for a Ragnar Relay? Ragnars are loads of fun and a definite bucket list item in the running world (in my opinion). Things move very quickly during the 36-hour race, and it pays to plan as much as possible so you don’t “run” into these easily avoidable situations. Don’t let these mistakes ruin your Ragnar Relay!
While the routes are marked, it is easy to get turned around and lost in the dark if you are not aware of your route. Always carry a copy of your leg map with you and know where the major turns are. Be aware of the areas in which your van mates will and will not have access to you.
I cannot stress this one enough! I learned the hard way that having a full-fat milkshake at midnight on an empty stomach was not the smartest idea. Stick to foods that you know your stomach can tolerate.
Similar to the rule above, eating only granola or protein bars for two days can wreak havoc on your digestive system. These fuels are meant to be supplements to other foods, rather than substitutes during endurance events. Instead, take along snacks that are easy to store, such as fruits, nuts, nut butters, bagels, etcetera. You’ll be more hungry than you expect and will be glad to have real food.
Carrying your phone with you on each of your race legs is a must! It’s vital to have contact information for your van mates on your person. Runners can get injured, lost or can’t find their vans at transition points. You need to be able to contact them at all times.
Even if the weather looks clear for the duration of your race, conditions can change quickly over the course of 200 miles. Throwing in a lightweight rain jacket with a hood is key. Additionally, always pack an extra pair of running shoes. No one wants to run in wet shoes! Your feet will thank you.
Most of the relay courses have shower facilities available at select points during the race (usually at a school or community center). After staying up all night and running multiple times, a quick, hot shower does wonders to wake you up and give you that boost you need to finish your last leg of the race.
I hope these tips will keep you from making some easily avoidable mistakes! Stay safe, warm and well-fed during your next Ragnar Relay.