Try this exercise sequence anywhere you have space (no gym required) for a little extra cross-training in between your run days.
By LJ Kunkel November 24 2017
Power your legs and glutes with this fun workout video, created to the tune of "Stitches" by Shawn Mendes.
By LJ Kunkel November 13 2017
Trainer LJ Kunkel of Fit Mix Mom offers this ab routine to update your workout, set to the tune of Imagine Dragons' "Thunder."