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VIDEO: No Gym? No Problem—These Moves Will Get You Sweating

Try this exercise sequence anywhere you have space (no gym required) for a little extra cross-training in between your run days.

Team WR

Team WR

Team WR represents the Women's Running staff and community behind the magazine and womensrunning.com. The team was created in July 2014 when Women's Running underwent its first re-design since it debuted in 2009. Collectively, Team WR has run everything, from marathon, to half, to novelty runs, to ultras, to 10K and 5K races, to obstacle events, to triathlons.