May 22 2018
A board-certified sports nutritionist offers her fueling tips for runners preparing to race distances from 5Ks to full marathons.
NCAA runner turned high school coach Hillary Kigar has an answer for all things training–especially for runners who are preparing for their first race.
If you are embarking on your first trail race, the motto is: “Get to the finish line and enjoy the view!” Your main goal should be to finish the race and feel excited to do another one. No matter the distance, stay relaxed for the first third of the race and, if you feel good later on, push a little harder. When you get to a steep hill and are no longer able to maintain your running form, don’t worry—part of trail running is mastering the art of the power hike! Shorten your stride and get up the hill however you can, then pick up your pace as you cruise the downhill. Most trail races involve miles spent running on beautiful trails with epic views, so don’t forget to look up and enjoy the scenery. You did pay for this, after all!