Women's Running

Make Your Own Pumpkin Spice Latte With This Recipe

Recipe and image courtesy of Sarah Kay Hoffman and Nutiva.

Pumpkin spice latte lovers, look out! Here’s a recipe you can make from the comfort of your own home. Pro tip: bring some extra pumpkin spice to this seasonal favorite with some pumpkin-flavored whipped cream.

MCT Pumpkin Spice Latte

Serves 2


*Nutiva recommends its Nutiva Organic MCT Oil.


  1. Place all spices in a small bowl. Stir and set aside.
  2. Place milk, pumpkin, maple syrup and spices in a medium pan on the stove. Heat on low, stirring frequently, for about 5 minutes.
  3. Add coffee and simmer for about 5 more minutes.
  4. Remove mixture from heat and pour into a large bowl. (At this point, remove the star anise and cloves, if desired.)
  5. Add MCT Oil and, using a handheld immersion blender, froth.
  6. Serve.


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