December 11 2017
A registered dietitian offers her best tips for runners considering the meatless diet route.
As the seasons change and families settle into their new autumn schedules, there’s a widespread need for quick and easy recipes that are tasty, nutritious, and fairly simple to make. Registered Dietitian Matthew Kadey offers the following steak wrap recipe that can be portable for healthy lunches or made in bulk for quick family dinners.
Note: This recipe is adaptable to your own tastes, but the tips below offer a good starting point for ingredient quantities.
Place a teaspoon of Italian seasoning and a couple pinches of salt, pepper and chili flakes in your insulated food container. Top with roughly chopped brown rice vermicelli noodles, sliced cooked chicken, sliced celery, grated carrot, frozen peas and roughly chopped parsley. Now just top with boiling water, stir contents, seal shut and boom! You’ve got a ready-to-spoon, better-than-ramen chicken noodle soup for a comforting midday repast.