November 17 2017
Instead of giving in to the traditional holiday weight gain, follow this registered dietitian’s advice to avoid overeating this winter.
Recipe and image courtesy of Osso Good.
As the weather starts chilling down, runners are left to weigh their post-run cravings: is it more important to blend a smoothie or heat a cup of something that’ll warm the bones? With this hot avocado smoothie, runners can do both at once. Bonus: this recipe uses bone broth, a nutritious immune system booster.
*Osso Good recommends its Spicy Pork Bone Broth.