February 21 2018
Why vitamin D is essential for runners and how you can add more to your diet.
Recipe and image courtesy of Osso Good.
As the weather starts chilling down, runners are left to weigh their post-run cravings: is it more important to blend a smoothie or heat a cup of something that’ll warm the bones? With this hot avocado smoothie, runners can do both at once. Bonus: this recipe uses bone broth, a nutritious immune system booster.
*Osso Good recommends its Spicy Pork Bone Broth.