December 11 2017
A registered dietitian offers her best tips for runners considering the meatless diet route.
Recipe and image courtesy of Gaia Herbs.
The traditional Golden Milk recipe has been savored for centuries. With turmeric and other Ayurvedic herbs, it is used to support the mind and body in many ways.
Tip: Personalize your Golden Milk by adding any of Gaia’s Liquid Herbal Extracts to suit your tastes and support your health. Add a dropperful of Gaia’s Ginger for tasty digestive support, or try Holy Basil for stress support.
*For a vegan option, simply use coconut oil and your favorite nondairy milk.