November 16 2017
Coach Hillary Kigar shares a tip she picked up while listening to a lecture delivered by esteemed distance running coach Jack Daniels.
Routine courtesy of Trainer LJ at Fit Mix Mom.
Looking to pumpkin spice up your cross-training this season? (See what I did there?)
Here’s how you can put those pumpkins to good use and get in a crazy good workout!
Try The Great Pumpkin Workout for a circuit training HIIT session that will tone and strengthen your entire body. Grab a pumpkin (a medicine ball works, too) and follow along! (Then refuel with a Pumpkin Pie Protein Smoothie when you’re done.)