May 10 2018
Take advantage of your gym’s rowing machine to build whole-body strength and improve your running.
Routine courtesy of Trainer LJ at Fit Mix Mom.
Looking to pumpkin spice up your cross-training this season? (See what I did there?)
Here’s how you can put those pumpkins to good use and get in a crazy good workout!
Try The Great Pumpkin Workout for a circuit training HIIT session that will tone and strengthen your entire body. Grab a pumpkin (a medicine ball works, too) and follow along! (Then refuel with a Pumpkin Pie Protein Smoothie when you’re done.)