July 13 2018
Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running
When it comes to nailing a better training run or a speedier race, bolstering your self-belief can make all the difference. There’s no denying the power of the mind when it comes to training, and there are several ways that we unknowingly sabotage our runs. The good news: there are ways to address these self-sabotaging pitfalls and change our habits for the better!
If you become your own worst enemy—“I’m too slow” or “I can’t possibly finish this race”—you have almost no chance of giving your best effort and achieving your goals.
While trying to improve is laudable, obsessing over your running partner’s performance is toxic. Run your own race, and keep in mind it’s the experience that’s important—not the result.
Like anything else in life, there is no perfect race or run. Having too-high expectations places enormous pressure on yourself. Again, sit back and enjoy the sheer joy of moving your body.