May 18 2018
These five recipes make great meals to refuel your body during weeks of intense cardio exercise.
As part of his summer “Grill Thrills” series, Matthew Kadey offers a new grilled cheese sandwich recipe that provides the omega-3s every runner needs to keep their hearts and muscles in prime condition.
It’s already in the name, so why not forgo the skillet when making grilled cheese? This combo of fire-licked bread, punchy pesto, tangy goat cheese and velvety smoked salmon will wake up your lunch routine. You can also prepare it on a cast-iron griddle.
Build a medium-low fire in a charcoal grill, or heat a gas grill to medium-low. Grease grill grate. Brush one side of each slice of bread with some oil or butter. Spread non-oiled sides of two pieces of bread with pesto and two with goat cheese. Layer in salmon, pickled beets and arugula. Place sandwiches on the grill grate, oiled side down, and cover. Grill until bread is browned and grill marks appear, about 30 seconds. Be careful not to burn bread. Carefully flip sandwiches and heat another 30 seconds.
403 calories, 21g fat, 20g protein, 34g carbs, 804mg sodium