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Oatmeal Currant Muffins Are A Healthy Post-Run Treat

Whether you’re searching through the cupboards looking for a healthy snack after a run or need to infuse a bit of new energy into your breakfast, whip up these healthy muffins and have them waiting for you—I’m willing to bet it’ll make you run a little faster.

Oatmeal Currant Muffins

Gather the ingredients. Nothing too fancy here and you can grab everything at the local market.

Whisk together all the wet ingredients (eggs, coconut oil, brown sugar and milk).

Next, mix together all the dry ingredients (almond flour, oatmeal, baking powder, baking soda and a dash of salt).

Combine the dry ingredients with the wet ingredients.

Mix together and add the currants.

Cook for 17 to 18 minutes and voila!

Oatmeal Currant Muffins Recipe

By Natrunsfar

Makes one dozen muffins


  • 2 eggs
  • 2/3 cup brown sugar
  • 1/2 cup coconut oil
  • 1/2 cup milk
  • 1 cup almond flour
  • 3/4 cup old-fashioned oatmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 pinch salt


  1. Preheat oven to 400 degrees.
  2. Grease a 12-cup muffin pan with butter.
  3. Whisk eggs, brown sugar, coconut oil and milk together in a bowl until smooth.
  4. Stir almond flour, oatmeal, baking powder, baking soda and salt into wet ingredients to form a batter. Fill the prepared muffin cups with batter.
  5. Bake in preheated oven until tops are golden brown and an inserted toothpick comes out clean (about 17 to 18 minutes).
  6. Let cool for 10 minutes and serve.


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Nat Runs Far

Nat Runs Far

Natalie Mitchell is NatRunsFar. Natalie is mom to three young kiddos and wife to her best friend. She is a seven-time marathoner, four-time Boston qualifier and five-time triathlete. Natalie enjoys taking her readers on a journey of running, inspiration, motherhood, chasing dreams and how to balance it all with a smile. When she isn't running, you'll find her playing with her kids on the beach, hiking, baking or reading. Natalie and her family also love to travel and you can find pictures of their outdoor adventures at and social media. She is an ambassador for Procompression and Stonyfield. Follow her daily musings on Instagram, Twitter and Facebook @NatRunsFar.