September 22 2017
Nat Runs Far shares her top five reasons for why runners should embrace the fall running and racing season.
Raise your hand if you were completely inspired by the IAAF World Championships these last couple of weeks! There were so many amazing moments—Jenny Simpson barreling down the last 100 meters from fourth to second place, Amy Cragg straight up sprinting at the end of the marathon to fight and win her bronze medal, Emma Coburn and Courtney Frerichs going 1-2 in the steeplechase with a vengeance!!! The awesome women’s 4 x 400-meter race was another of the many great moments.
They are professionals, but I know we can take away so much from them and apply their lessons to our own training. Here are the top eight lessons I learned while watching the 2017 IAAF World Championships:
Just keep pushing, my runner friends. Your best is yet to come.