July 12 2018
Running experts share their top tips for acclimating to a new destination so that you can get the most out of yourself on race day.
Learning the running lingo is one thing; then come the acronyms. Here’s a handy guide.
Related: Running Lingo 101–The Terms To Know
“Personal record,” your speediest time at any given distance. PB, or “personal best,” is also used to describe the same thing.
“Course record” is the fastest time on a specific course.
A “national record” is the fastest time in the country run at a specific distance.
A “world record” is set by the best of the best and represents the fastest time in the world (!) at a specific distance.
“Dead f*%ing last,” just keep in mind you finished before everyone else who didn’t show up!
“Delayed-onset muscle soreness” is what happens the day or two after a half marathon or marathon. It generally makes tackling steps and sitting on the toilet challenging. And it goes away on its own. Gentle massage and easy walking may help.
“Did not finish” is the term used to describe those who start an event, but for whatever reason are unable to finish. It happens!
“Did not start” means you registered for the race but didn’t make it to the starting line, a common phenomenon among runners. It happens—focus on the process, not just the race!
“Long, slow distance” is a critical part of a training plan for longer-distance events, like half marathons and marathons.
“Minutes per mile,” or how fast you are going. This is highly personal and also something that can improve with smart training (if that’s your goal—you do you!).
“Miles per week,” where some training plans will include this weekly total and it’s something your coach will ask as well.