October 19 2017
The injury recovery process is a tough one for runners. These tips can help you maintain mental fortitude as you're diving back into
Etiquette expert and runner Lizzie Post knows a thing or two about the rules of the road. The great-great granddaughter of etiquette’s original reigning queen, Emily Post, has tips for how to navigate sticky situations–including the times when real life gets in the way of your race-cation plans.
With today’s technology, you can do so many things to stay connected to your friends. With a little bit of planning, you can easily be part of the trip without actually going. Here are four ideas to get you started:
You don’t want to try to insert yourself too much or make it a hassle for anyone. But letting your friends know how much you want to be there will result in good feelings all around!