A strong backside equals a stronger runner, especially as you challenge yourself on those hills! Here are some moves to strengthen your butt during your cross-training days.
By LJ Kunkel January 12 2018
Feel the burn throughout your body with this workout routine set to Justin Timberlake's new hit "Filthy."
By LJ Kunkel January 5 2018
Dance along to one of Maroon 5's latest hits while strengthening your core and upper body muscles with instruction from this video.
By Rachel Cosgrove December 29 2017
You don’t need a gym membership to get in a solid strength workout. Any runner can do these body-weight exercises right in her own home.
By LJ Kunkel December 8 2017
Watch this video to discover a new full-body HIIT workout set to Imagine Dragons' "Believer."