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8 Important Self-Defense Moves For Runners

Strike To The Ear

Use when: Whenever it’s available

Stand with feet in staggered stance. With elbow locked out on dominant arm and palm flat, swing arm directly for attacker’s ear.

Rubin says: “Not only are you cupping their ear and hurting the eardrum, but the palm is hitting the temple, which is an equilibrium pressure point. If they don’t see this coming, this is a super-valuable tactic.”

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