close
Press enter to search
x Close
 

8 Important Self-Defense Moves For Runners

Shin Kick

Use when: Attacker comes toward you with hands up

With hands up to protect face, start with dominant foot back like a flamingo. Kick toward attacker’s shin.

Rubin says: “Your legs are longer and stronger than your arms, and this allows you to attack from farther away.”

« Previous Page Next Page »