November 16 2017
Coach Hillary Kigar shares a tip she picked up while listening to a lecture delivered by esteemed distance running coach Jack Daniels.
Use when: Attacker places you in chokehold or has hands on both shoulders
Stand with feet in staggered stance, making a fist with your dominant hand. Starting with arm at waist height, thrust elbow forward and up, aiming for attacker’s chin.
Rubin says: “If the guy’s talking shit, it’s going to shut him right up.”