June 14 2018
Coach Hillary Kigar offers her best tips on how runners can find time for running despite shifting schedules.
Use when: Attacker places you in chokehold or has hands on both shoulders
Stand with feet in staggered stance, making a fist with your dominant hand. Starting with arm at waist height, thrust elbow forward and up, aiming for attacker’s chin.
Rubin says: “If the guy’s talking shit, it’s going to shut him right up.”