September 12 2017
A licensed acupuncturist explains how acupuncture can be used to ease muscle soreness and help runners recover from injuries.
NCAA runner turned high school coach Hillary Kigar has an answer for all things training. She even has tips on how to rebound from post-strength training soreness.
It’s so easy to get inspired when doing strength training and want to test out every new exercise you see. Try to start out very small. Rather than having one or two big strength sessions each week, break them up into three or four mini workouts. Focus on different muscle groups with each session and then repeat those same exercises a week later. With consistency, your muscles will get stronger and you’ll find that you still have a little pep in your step when you head out for your run the next morning. Don’t forget to stretch and incorporate foam rolling into your routine as well to help your sore muscles recover!