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Overnight Oats With Chia Are What’s For Breakfast

This oatmeal is easy to make the night before a long workout and can be transported in a jar when traveling for a race or run.

Pre-Workout Overnight Oats

Serves 1


  • 1 cup nut milk or water
  • 1/2 cup old-fashioned oats
  • 1 1/2 Tbsp. chia seeds
  • Dash cinnamon
  • Dash vanilla extract
  • Toppings: berries, coconut, bananas, peaches, apples, pumpkin seeds, raisins, almonds, etc.


In a mason jar, combine all ingredients (except toppings). Mix well, cover and let sit in the refrigerator for at least 5 hours or overnight. Before eating, add your favorite toppings.

Try these other chia-fueled snacks:

Running on Veggies

Running on Veggies

Lottie Bildirici lives in New York. She blogs at and is a recipe developer and holistic health coach with a passion for running and eating clean while enjoying every bite. Creating recipes to recover faster and fuel your best workout, she believes food is medicine. Since we put a lot of stress on our body with running and working out, Bildirici believes in the importance of eating properly, so we don't stress our bodies more with improper fueling.