'); var sovrn_html = prefix + suffix; try { var iframe_doc = iframe_ref.contentDocument || iframe_ref.contentWindow.document; iframe_doc.open('text/html', 'replace'); iframe_doc.write(sovrn_html); } catch (ex) { } } }; r(function () { window.sovrn.auction.sendBeacon(); var reg = new RegExp('MSIE ([0-9]+[\\.0-9]*)'); if (reg.exec(navigator.userAgent)) { if (parseInt(RegExp.$1) === 10) { window.onload = function () { window.sovrn.auction.sendContainer(); }; } } else { window.onload = function () { window.sovrn.auction.sendContainer(); }; } }); }); // define refreshBids for galleries and other places we refresh ads function refreshBids() { pbjs.que.push(function() { pbjs.requestBids({ timeout: PREBID_TIMEOUT, bidsBackHandler: function() { pbjs.setTargetingForGPTAsync(); googletag.pubads().refresh(); } }); }); }
close
Press enter to search
x Close
 

Overnight Oats With Chia Are What’s For Breakfast

This oatmeal is easy to make the night before a long workout and can be transported in a jar when traveling for a race or run.

Pre-Workout Overnight Oats

Serves 1

Ingredients:

  • 1 cup nut milk or water
  • 1/2 cup old-fashioned oats
  • 1 1/2 Tbsp. chia seeds
  • Dash cinnamon
  • Dash vanilla extract
  • Toppings: berries, coconut, bananas, peaches, apples, pumpkin seeds, raisins, almonds, etc.

Directions:

In a mason jar, combine all ingredients (except toppings). Mix well, cover and let sit in the refrigerator for at least 5 hours or overnight. Before eating, add your favorite toppings.

Try these other chia-fueled snacks:

Running on Veggies

Running on Veggies

Lottie Bildirici lives in New York. She blogs at www.runonveg.com and is a recipe developer and holistic health coach with a passion for running and eating clean while enjoying every bite. Creating recipes to recover faster and fuel your best workout, she believes food is medicine. Since we put a lot of stress on our body with running and working out, Bildirici believes in the importance of eating properly, so we don't stress our bodies more with improper fueling.