October 16 2017
A registered dietitian offers five fueling tips for runners new to the sport.
This oatmeal is easy to make the night before a long workout and can be transported in a jar when traveling for a race or run.
In a mason jar, combine all ingredients (except toppings). Mix well, cover and let sit in the refrigerator for at least 5 hours or overnight. Before eating, add your favorite toppings.
Try these other chia-fueled snacks: