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Working Out On Just The Weekends Still Has Benefits

Schedule your weekend sweat session now!

A study from Loughborough University of more than 60,000 Europeans reports that cramming your workouts into a weekend has nearly the same benefits—lowering the risk of death—as spreading them over seven days. So if you can’t find time to run during the workweek, join the local club that meets on Saturday or Sunday. How convenient that most races happen then too!

Related:

Here’s Some Good News for You Weekend Warriors

It Turns Out You Really Can Catch the “Running Bug”

Team WR

Team WR

Team WR represents the Women's Running staff and community behind the magazine and womensrunning.com. The team was created in July 2014 when Women's Running underwent its first re-design since it debuted in 2009. Collectively, Team WR has run everything, from marathon, to half, to novelty runs, to ultras, to 10K and 5K races, to obstacle events, to triathlons.