May 25 2018
Exercise has been proven to help many women combat anxiety.
Etiquette expert and runner Lizzie Post knows a thing or two about the rules of the road. The great-great granddaughter of etiquette’s original reigning queen, Emily Post, has tips on how to be courteous, kind and–most importantly–how to not gross out your running partners.
The great “disgusting debate” is tough to navigate for one very important reason: Not everyone’s gross-out level is the same! I’d probably let you eat off my plate, take a bite of my sandwich, or heck, use my deodorant in a pinch. You, on the other hand, might be repulsed by this sort of sharing, but okay with sleeping in a bed that doesn’t have fresh sheets.
Our gross-out levels vary from person to person and grossness to grossness. I have friends who will share forks but not toothbrushes. Go figure. So how do you create rules when everyone’s standards are so different? You don’t. You simply ask. “Isha, if you’d like, you can use my earbuds—I know some people don’t like to share them, but I don’t mind, if you don’t.” Or going the other way, “Oh, thanks for offering, but I’ll listen another time.”
It may seem like overexplanation, but using a light, easy tone will let your friend know her offer is totally normal—it just happens to be something you don’t want to take her up on. We all have boundaries like this, and learning your buddy’s is a great way to build a more considerate friendship. Whichever side of the gross-out factor you end up on, be polite and don’t judge your friends for offering or asking.