February 14 2018
We delve into the many reasons why taking an off-season is pertinent to runner recovery.
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
When following a training plan, do you ever wish there were someone to help modify it for your body and your schedule? Consider working with an online coach.
There are many different websites that can connect you with a professional who will email you weekly training plans—or even text you to check in and see how your run went. There are a variety of price options depending on how much advice and communication you would like. Everyone deserves a little help on the path to achieving a goal!
Have a question for Coach Kigar? Email email@example.com or tweet @WomensRunning with the hashtag #AsktheCoach.