June 21 2017
Author Matt Fitzgerald shares an oatmeal breakfast recipe from his book The Endurance Athlete that's popular with Scottish elite athletes
Use your favorite seasonal fruit—or frozen berries—to amp up your morning toast.
Makes about 2 cups
Combine all ingredients in a small saucepan. Bring to a boil, then simmer for around 20 minutes, stirring frequently. Leave some fruit chunks or blend to make it smooth. Store in an airtight container in the refrigerator for about 2 weeks.
Try these other chia-fueled snacks: