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This Chia Jam Makes a Savory Toast Spread

Use your favorite seasonal fruit—or frozen berries—to amp up your morning toast.

Chia Jam

Makes about 2 cups

Ingredients

  • 5 cups berries (raspberries, blueberries, blackberries and strawberries, fresh or frozen)
  • 1/2 cup water
  • 1/4 cup chia seeds
  • 1/2 tsp. lemon or lime juice, optional

Directions

Combine all ingredients in a small saucepan. Bring to a boil, then simmer for around 20 minutes, stirring frequently. Leave some fruit chunks or blend to make it smooth. Store in an airtight container in the refrigerator for about 2 weeks.

Try these other chia-fueled snacks:

Chia Chocolate Pudding

Apple Cinnamon Superfood Granola

 

Running on Veggies

Running on Veggies

Lottie Bildirici lives in New York. She blogs at www.runonveg.com and is a recipe developer and holistic health coach with a passion for running and eating clean while enjoying every bite. Creating recipes to recover faster and fuel your best workout, she believes food is medicine. Since we put a lot of stress on our body with running and working out, Bildirici believes in the importance of eating properly, so we don't stress our bodies more with improper fueling.