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Kale Chips Are Easy And Healthier Than Potato Chips

According to the American Institute for Cancer Research, kale has carotenoids that “seem to prevent cancer by acting as antioxidants—that is, scouring potentially dangerous ‘free radicals’ from the body before they can do harm.” So why not do a little spring cleaning with some kale chips? Lots of brands—even big ones like General Mills—are coming out with different variations, but you can easily make your own.

Kale Chips Recipe

Preheat oven to 275 degrees. De-stem and tear into bite-size pieces. Spread out on a baking sheet. Spray with oil and toss. Sprinkle with salt. Bake 10 minutes. Turn pieces over. Bake 10 more minutes, or until crispy.

Team WR

Team WR

Team WR represents the Women's Running staff and community behind the magazine and The team was created in July 2014 when Women's Running underwent its first re-design since it debuted in 2009. Collectively, Team WR has run everything, from marathon, to half, to novelty runs, to ultras, to 10K and 5K races, to obstacle events, to triathlons.