August 18 2017
If you have been brainstorming ways to become more sustainable in your everyday life, here are ways you can adopt the practice on the run.
New research published in Medicine & Science in Sports & Exercise shows you can stockpile sleep. That means if you front-load on the snooze, when you go into a period of deprivation (hello, race morning!), you will see improved physical performance and cognitive function.
So stay in bed a little longer on those mornings during your taper week to bank some sleep before your next race.