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Popular Food Blogger Shares Food Recovery Smoothie Tips For Marathoners

Lottie Bildirici, food blogger at Running On Veggies, shows Cynthia Martinez, who is gearing up for her second Boston Marathon, the best way to restore the body and get optimal recovery with fruits and veggies post-long run. Watch and find out the secret ingredients and best way to blend them after your long run.

Cynthia Martinez

My name is Cynthia Martinez, and I'm a fitness trainer, journalist and globetrotter. I was born in Michigan but am now based in New York City. I graduated from Columbia Journalism School and have been to more than 45 countries to compete in marathons and races. You can read more about me at Running Around The Globe. As I train for the Boston Marathon, I'm supported by the following brands: CWX-Conditioning Wear, Tracksmith Running, Democracy Of Sweat, Nuun, Rumble Roller, Foam Rollers, Headsweats,Tailwind Nutrition, Thorlo Socks and Hyland Homeopathic Cramp Care.