May 24 2018
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
Lottie Bildirici, food blogger at Running On Veggies, shows Cynthia Martinez, who is gearing up for her second Boston Marathon, the perfect pre-run meal. This simple overnight oats recipe means you have less fuss in the morning and breakfast is served quickly before your run. Watch and find out how it’s made—and to get fun topping suggestions!