Alysia Montaño has to be quick on her feet, both as a track runner and a mother! Check out her quick footwork exercise that can be done on a track, or anywhere else! Check out all her Pro Tips here.
By LJ Kunkel November 24 2017
Power your legs and glutes with this fun workout video, created to the tune of "Stitches" by Shawn Mendes.
By LJ Kunkel November 13 2017
Trainer LJ Kunkel of Fit Mix Mom offers this ab routine to update your workout, set to the tune of Imagine Dragons' "Thunder."
By Team WR October 3 2017
Try these moves that are easy to execute in your living room.