June 22 2017
Coach Hillary Kigar offers tips on how runners can prevent the major soreness that comes with early strength training.
Cynthia Martinez, who blogs at Running Around The Globe and is training for her second Boston Marathon, is training while healing from a torn labrum as she follows a modified training plan. In this video, she shares some of her strength workouts to help her progress ahead of the April 17 race.
You can check out all her videos on her YouTube page.