April 9 2018
Women's Running brings you the pendulum hip flexor strengthening exercise as part of our Quick and Easy Injury Prevention video series.
Learning a new exercise challenges your body and your mind. It can also add to your workout repertoire. Your body adapts when new stressors are put on it, making you stronger. In order to progress, it’s important to introduce new challenges to your body. So, if you haven’t already, try this move.
If you’re ready for a test of your core strength and balance, then you’re ready for this extremely fun move.
Large Stability Ball
Build your strength until you can do 10-12 repetitions.