Cynthia Martinez, running her second Boston Marathon this year, and Keysha Lleras, who won our cover runner contest this year, are both members of Latinas in Motion. In this video, Martinez walks Lleras through some strengthening exercises to help her achieve her goal of completing Ironman Lake Placid. And they are all drills we can do at home!
By Allie Burdick February 14 2018
Practicing daily glute exercises like these can help prevent many common runner injuries.
By Marty Munson February 13 2018
These do-anywhere moves help you become a better, stronger runner.
By LJ Kunkel February 2 2018
Give this fun dance workout–set to "Havana," one of the biggest hits of the last six months–a try!
By LJ Kunkel January 12 2018
Feel the burn throughout your body with this workout routine set to Justin Timberlake's new hit "Filthy."