Cynthia Martinez, running her second Boston Marathon this year, and Keysha Lleras, who won our cover runner contest this year, are both members of Latinas in Motion. In this video, Martinez walks Lleras through some strengthening exercises to help her achieve her goal of completing Ironman Lake Placid. And they are all drills we can do at home!
By LJ Kunkel November 24 2017
Power your legs and glutes with this fun workout video, created to the tune of "Stitches" by Shawn Mendes.
By LJ Kunkel November 13 2017
Trainer LJ Kunkel of Fit Mix Mom offers this ab routine to update your workout, set to the tune of Imagine Dragons' "Thunder."
By Team WR October 3 2017
Try these moves that are easy to execute in your living room.