March 16 2018
This routine by Fit Mix Mom, set to Dua Lipa's "New Rules," works your legs, glutes and thighs all at once.
Cynthia Martinez, running her second Boston Marathon this year, and Keysha Lleras, who won our cover runner contest this year, are both members of Latinas in Motion. In this video, Martinez walks Lleras through some strengthening exercises to help her achieve her goal of completing Ironman Lake Placid. And they are all drills we can do at home!