February 17 2017
Dell Miller uses new technology to evolve as a runner.
In this video, 2014 Boston Marathon champion Meb Keflezighi shares his top tips to prevent injuries: wearing CEP compression socks, cross-training with ElliptiGO and stretching before and after every run.
By Synchrony Financial December 7 2016
When Carol Chau signed up for her first race, she wasn’t anticipating much to come from it – a medal, she assumed, and perhaps a bit of
By Allie Burdick November 10 2016
If you've been sidelined from running due to injury, we have your guide to getting back in the game. Ease into it by following these rules.
By Stephanie Brochinsky November 7 2016
In this excerpt from the book, Run, Big Lady, Run, here's when author Stephanie Brochinsky let her friends and family in on her plan.
By T-Rex Runner November 3 2016
Training for your first marathon and in need of a bit of inspiration? We've rounded up some facts about Oprah's first marathon to help.
By Jennifer Landis October 19 2016
The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.
By Sarah Overpeck October 18 2016
Here's how the winner of the Hennepin Hundred approached her training cycle and successfully raced her first ultra-marathon.
By Jason Miller October 14 2016
It is a little muscle on the side of your hip and it plays a huge role in injury prevention and stabilizing your running stride.
By Victoria Davis October 13 2016
The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.
By Stephanie Cajigal September 8 2016
Are you sidelined because of an injury? Here’s your guide to physical therapy treatments that will help you get moving again.
By Hillary Kigar September 1 2016
Ready, set, run...but wait! Don't forget to stretch.
By Jessica of Twins in Trainers August 24 2016
You may have been warned about runner's knee, but what exactly is it?
By Sandra Laflamme August 24 2016
After all of the time you spent training, it is important to make sure race day goes smoothly.